{"id":160102,"date":"2019-04-25T10:55:58","date_gmt":"2019-04-25T08:55:58","guid":{"rendered":"http:\/\/qadanews.com\/?p=160102"},"modified":"2019-04-25T10:55:58","modified_gmt":"2019-04-25T08:55:58","slug":"%d9%82%d8%a8%d9%84-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%b0%d9%87%d8%a8%d9%8a%d8%a9-%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%af%d9%88%d9%86-%d9%85%d8%aa%d8%a7%d8%b9%d8%a8","status":"publish","type":"post","link":"https:\/\/qadanews.com\/?p=160102","title":{"rendered":"\u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646.. 6 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0645\u062a\u0627\u0639\u0628 \u0635\u062d\u064a\u0629"},"content":{"rendered":"

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\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u062a\u0645\u0647\u064a\u062f\u0627 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u062d\u062a\u0649 \u0644\u0627\u064a\u0635\u0627\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n

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\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u064a \u0637\u0639\u0627\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n

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\u2013 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0633\u0648\u0627\u0621 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u063a\u064a\u0631\u0647\u0645\u060c \u0643\u064a \u0646\u062a\u0641\u0627\u062f\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

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\u2013 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646\u0647\u0627 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/p>\n

\n

\u2013 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0623\u0648 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628 \u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

أيام قليلة ويحل علينا شهر رمضان الكريم، ومع بداية الصيام، قد يتعرض البعض للتخمة نتيجة الإفراط في تناول الغذاء على الإفطار، أو الإصابة بالجفاف لعدم الاهتمام بشرب السوائل. إليك 6 نصائح قبل حلول الشهر المبارك، لتتجنب المشاكل الصحية التي تنجم عن الصيام فجأة. – تأخير وجبة الغداء إلى وقت أذان المغرب، حتى يتعود الجسم على […]<\/p>\n","protected":false},"author":93,"featured_media":160110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[40860],"class_list":["post-160102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag---6-----"],"featured_image_link":"https:\/\/qadanews.com\/wp-content\/uploads\/2019\/04\/2019-636916335230954876-95_608x403.jpg","category_arr":[{"id":"35","name":"\u0645\u0646\u0648\u0639\u0627\u062a","slug":"%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa","parent":"0"}],"comment_count":0,"related_post":[],"video_url":"","jetpack_featured_media_url":"https:\/\/qadanews.com\/wp-content\/uploads\/2019\/04\/2019-636916335230954876-95_608x403.jpg","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/160102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160102"}],"version-history":[{"count":1,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/160102\/revisions"}],"predecessor-version":[{"id":160111,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/160102\/revisions\/160111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/media\/160110"}],"wp:attachment":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}