\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u062a\u0651\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0628\u0646\u0633\u0628\u0629 40 \u0628\u0627\u0644\u0645\u0626\u0629.<\/p>\n
\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0651 \u0627\u062a\u0651\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a\u060c \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0644\u0642\u0635\u0648\u0631 \u0623\u0648 \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628\u060c\u0625\u0630 \u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0646\u0651 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 41 \u0641\u064a \u0627\u0644\u0645\u0626\u0629\u060c \u0648\u0623\u0646\u0651 \u0627\u062a\u0651\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0651\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629\u060c \u0632\u0627\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 72 \u0641\u064a \u0627\u0644\u0645\u0626\u0629.<\/p>\n
\u0643\u0645\u0627 \u0648\u0631\u062f \u0639\u0646 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 \u0641\u064a \u0631\u0648\u062a\u0634\u0633\u062a\u0631\u060c \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627\u060c \u0623\u0646\u0651 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u064f\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647\u0627 \u0648\u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0643\u0644\u0641\u0629 \u062c\u062f\u0651\u064b\u0627.<\/p>\n
\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628<\/p>\n
\u064a\u062d\u062f\u062b \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0628 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0636\u062e \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 5.7 \u0645\u0644\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC).<\/p>\n
\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646\u0651 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647 \u064a\u0641\u0627\u0631\u0642\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u062a\u0634\u062e\u064a\u0635\u0647\u0645.<\/p>\n
\u0648\u062c\u0627\u0621 \u0639\u0646 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0625\u0646\u0651 \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u064a\u0643\u0644\u0641 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 30.7 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0643\u0644 \u0639\u0627\u0645.<\/p>\n
\u062a\u0634\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>\n
\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Journal of the American College of Cardiology\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 16 \u0623\u0644\u0641\u064b\u0627 \u0648600 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0623\u0639\u0645\u0627\u0631 45 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u0628\u0631\u060c \u0645\u0646 \u062f\u0631\u0627\u0633\u0629REGARDS\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0627 \u0648\u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0627\u0646 \u0644\u062c\u0644\u0637\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/p>\n
\u062e\u0636\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0623\u0646\u0634\u0623 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062e\u0645\u0633 \u0641\u0626\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n
1- \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a.
\n2- \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u062a\u0648\u0627\u0641\u0631: \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.
\n3- \u0627\u0644\u0646\u0628\u0627\u062a\u064a: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.
\n4- \u0627\u0644\u062c\u0646\u0648\u0628\u064a: \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.
\n5- \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a.<\/p>\n
\u0648\u0642\u062f \u062a\u0627\u0628\u0639\u0647\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0644\u062d\u0648\u0627\u0644\u0649 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646\u0651 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 400 \u062d\u0627\u0644\u0629 \u0625\u062f\u062e\u0627\u0644 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0639\u0644\u0627\u062c \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n
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تشير دراسة جديدة إلى أنّ اتّباع نظام غذائي نباتي يحمي القلب، ويقلل من خطر دخول المستشفى بنسبة 40 بالمئة. وكشفت الدراسة أنّ اتّباع نظام غذائي نباتي، قد يقلل من خطر الحاجة إلى علاج لقصور أو فشل القلب،إذ يقول الباحثون إنّ النظام الغذائي الغني بالفواكه والخضروات، والبقول والسمك، يقلل من خطر التعرّض لفشل القلب بنسبة تصل […]<\/p>\n","protected":false},"author":93,"featured_media":164100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[41610],"class_list":["post-164091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-41610"],"featured_image_link":"https:\/\/qadanews.com\/wp-content\/uploads\/2019\/05\/resize.php_-136.jpg","category_arr":[{"id":"35","name":"\u0645\u0646\u0648\u0639\u0627\u062a","slug":"%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa","parent":"0"}],"comment_count":0,"related_post":[],"video_url":"","jetpack_featured_media_url":"https:\/\/qadanews.com\/wp-content\/uploads\/2019\/05\/resize.php_-136.jpg","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/164091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164091"}],"version-history":[{"count":1,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/164091\/revisions"}],"predecessor-version":[{"id":164101,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/164091\/revisions\/164101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/media\/164100"}],"wp:attachment":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}