{"id":4011,"date":"2017-02-28T16:39:39","date_gmt":"2017-02-28T14:39:39","guid":{"rendered":"http:\/\/qadanews.com\/?p=4011"},"modified":"2017-02-28T16:42:07","modified_gmt":"2017-02-28T14:42:07","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%82%d8%af%d9%88%d9%86%d8%b3-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d9%88","status":"publish","type":"post","link":"https:\/\/qadanews.com\/?p=4011","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629… \u0623\u062d\u062f \u0643\u0646\u0648\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u0629"},"content":{"rendered":"

\u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/span><\/strong><\/p>\n

1) \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/span><\/strong><\/p>\n

\u0627\u0644\u0628\u0642\u062f\u0648\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u201cmyricetin\u201d (\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f) \u0643\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644:\u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u00a0\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u00a0\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0648 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 ,\u00a0\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.\u00a0\u0648 \u0643\u0630\u0644\u0643\u00a0\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u201c\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644\u201d \u0643\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a, \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0641\u0639\u0627\u0644\u00a0\u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u064a \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u062e\u0627\u0635\u0629 \u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062b\u062f\u064a.<\/span><\/strong><\/p>\n

2) \u064a\u0642\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a:<\/span><\/strong><\/p>\n

\u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u201dmyricetin\u201d\u00a0\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649\u00a0\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 , \u062a\u0642\u0644\u064a\u0644\u00a0\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 , \u062a\u0648\u0641\u064a\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a , \u062a\u0642\u0644\u064a\u0644\u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u00a0\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/strong><\/p>\n

3) \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/span><\/strong><\/p>\n

\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u00a0\u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u201dK\u201d\u00a0\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0641\u0639\u0627\u0644 \u0641\u064a\u00a0\u062a\u062d\u0633\u064a\u0646\u00a0\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 ,\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062a\u0631\u0641\u0639 \u0645\u0646\u00a0\u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/strong><\/p>\n

4) \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629: \u0648 \u0630\u0644\u0643 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/strong><\/p>\n

5) \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629: \u0641\u0647\u0648\u00a0\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u201c\u0644\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u201d \u0627\u0644\u0645\u0636\u0627\u062f\u00a0\u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/strong><\/p>\n

6) \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2% \u0643\u0627\u0644\u0633\u064a\u0648\u0645, \u062d\u062f\u064a\u062f, \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 ,12% \u0645\u0646 \u0641\u064a\u0646\u0627\u0645\u064a\u0646 \u201cA\u201d, \u0623\u0643\u062b\u0631 \u0645\u0646 150% \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u201cK\u201d \u0648 16% \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/strong><\/p>\n

7) \u0648\u0641\u0642\u0627 \u0644\u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0639\u0634\u0631\u0629 \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/span><\/strong><\/p>\n

\u2013 4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/strong>
\n\u2013 0.3 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/strong>
\n\u2013 0.1 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<\/span><\/strong>
\n\u2013 0.6 \u062c\u0631\u0627\u0645\u0627 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/strong>
\n\u2013 0.3 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641<\/span><\/strong>
\n\u2013 0.1 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631<\/span><\/strong>
\n\u2013 205% \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u201cK\u201d \u0648 22%\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648 17% \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A.<\/span><\/strong><\/p>\n

8) \u064a\u0642\u0648\u064a \u0627\u0644\u0643\u0644\u0649:<\/span><\/strong><\/p>\n

\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0\u201c\u0627\u0644\u0623\u0648\u0643\u0632\u0627\u0644\u0627\u062a\u201d\u00a0\u0648 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/span><\/strong><\/p>\n

9) \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u00a0\u064a\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.<\/span><\/strong><\/p>\n

10) \u064a\u0642\u0627\u0648\u0645 \u0623\u0645\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/span><\/strong><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u00a0\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f , \u0644\u0630\u0644\u0643\u00a0\u0641\u064a\u0648\u0635\u0649 \u0628\u0647\u00a0\u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/strong><\/p>\n

11) \u064a\u062d\u0641\u0632 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0637\u0645\u062b:<\/span><\/strong><\/p>\n

\u00a0\u0641\u0647\u0648 \u064a\u0633\u062a\u062e\u062f\u0645\u00a0\u0643\u0639\u0644\u0627\u062c \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0646\u0642\u0637\u0627\u0639 \u0648 \u0639\u0633\u0631 \u0627\u0644\u0637\u0645\u062b \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u064a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u064a\u0636.<\/span><\/strong><\/p>\n

12)\u00a0\u0637\u0627\u0631\u062f \u0644\u0644\u0631\u064a\u062d:<\/span><\/strong><\/p>\n

\u0641\u0647\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u063a\u0635.\u00a0<\/span><\/strong><\/p>\n

13) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644.<\/span><\/strong><\/p>\n

14) \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u062a\u0633\u062a\u062e\u062f\u0645\u00a0\u00a0\u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0643\u062f\u0645\u0627\u062a ,\u00a0\u0627\u0644\u0623\u0648\u0631\u0627\u0645 , \u0644\u062f\u063a \u0627\u0644\u062d\u0634\u0631\u0627\u062a\u00a0,\u00a0\u0627\u0644\u0642\u0645\u0644 , \u0648\u00a0\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/span><\/strong><\/p>\n

15)\u00a0\u064a\u0633\u062a\u062e\u062f\u0645 \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0639\u0644\u0627\u062c \u00a0\u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u00a0,\u00a0\u0627\u0644\u0643\u0628\u062f \u0648 \u0627\u0644\u0637\u062d\u0627\u0644 .<\/span><\/strong><\/p>\n

16) \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0643\u0645\u062b\u064a\u0631 \u0644\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u201c\u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644\u201d \u0648 \u0643\u0645\u0644\u064a\u0646 \u0623\u064a\u0636\u0627.<\/span><\/strong><\/p>\n

17) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/strong><\/p>\n

18)\u00a0\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/span><\/strong><\/p>\n

19) \u064a\u0642\u064a \u0645\u0646\u00a0\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 , \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 ,\u00a0\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/strong><\/p>\n

20) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644 \u0639\u0635\u064a\u0644 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0645 ,\u00a0\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u0627\u0641\u0626\u0629. \u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0647\u0636\u0645 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0641\u0642\u0637 \u0623\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0644\u0645\u062f\u0629 \u00a05\u00a0\u0623\u064a\u0627\u0645 \u0645\u0639 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u062a\u062d\u0629 10 \u0623\u064a\u0627\u0645 \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0639\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u062f\u0648\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/strong><\/p>\n

21) \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0644\u062f:<\/span><\/strong><\/p>\n

\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u00a0\u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0645\u0646\u00a0\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u00a0,\u00a0\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648 \u0627\u0644\u0646\u062f\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u00a0\u064a\u062d\u0641\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648 \u064a\u0639\u0632\u0632 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u00a0\u0632\u064a\u0627\u062f\u0629 \u0627\u0635\u0644\u0627\u062d\u0647\u0627\u00a0\u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u00a0\u0646\u0645\u0648 \u0623\u0633\u0631\u0639 \u0644\u0644\u062c\u0644\u062f\u00a0\u0627\u0644\u062c\u062f\u064a\u062f\u00a0\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0648 \u0623\u064a\u0636\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/strong><\/p>\n

\u0648 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u00a0\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u00a0\u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u00a0\u0641\u0647\u0648 \u0623\u064a\u0636\u0627\u00a0\u0645\u0641\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u00a0,\u00a0\u0627\u0644\u0628\u062b\u0648\u0631\u00a0,\u00a0\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u00a0\u0648\u00a0\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0645. \u0641\u0642\u0637 \u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0623\u062e\u0644\u0637\u0647 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0648 \u0636\u0639\u0647\u00a0\u0639\u0644\u0649 \u0648\u062c\u0647\u0643\u00a0\u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u00a0\u062b\u0645 \u0623\u0634\u0637\u0641\u0647 \u062c\u064a\u062f\u0627. \u0623\u0648\u00a0\u0623\u0645\u0632\u062c\u0647\u00a0\u0645\u0639 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a.\u00a0<\/span><\/strong><\/p>\n

\u0648 \u0644\u0627\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0646\u0642\u0639 \u062d\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u062b\u0645 \u0623\u0637\u062d\u0646\u0647\u0645 \u062c\u064a\u062f\u0627 \u0645\u0639 \u0627\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648 \u0636\u0639\u0647 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/span><\/strong><\/p>\n

22) \u0645\u0641\u064a\u062f \u0644\u0644\u0639\u064a\u0646:<\/span><\/strong><\/p>\n

\u0641\u0627\u0644\u0628\u0642\u062f\u0648\u0633 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648 \u064a\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e\u0647\u0627. \u0641\u0642\u0637 \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627. \u0623\u0648 \u0623\u063a\u0645\u0632 \u0642\u0637\u0646\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648 \u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0644 10 \u062f\u0642\u0627\u0626\u0642.\u00a0<\/span><\/strong><\/p>\n

23) \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u062c\u0647:<\/span><\/strong><\/p>\n

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24) \u0645\u0641\u064a\u062f \u0644\u0644\u0634\u0639\u0631:<\/span><\/strong><\/p>\n

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أهم الفوائد الصحية و الغذائية للبقدونس. 1) البقدونس يقي من السرطان: البقدوس يحتوي على تركيزات عالية من “myricetin” (الفلافونويد) كغيره من النباتات مثل: البطاطا الحلوة  و التوت البري  لذلك فهو يساعد في الوقاية من الاصابة بسرطان الجلد و عنق الرحم , الرئتين و القولون. و كذلك يحتوي على كميات عالية من “الكلوروفيل” كغيره من الأعشاب الخضراء و الخضراوات, لذلك […]<\/p>\n","protected":false},"author":1,"featured_media":4013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2203,69],"class_list":["post-4011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65","tag-2203","tag-69"],"featured_image_link":"https:\/\/qadanews.com\/wp-content\/uploads\/2017\/02\/1142-1-or-1463823051.jpg","category_arr":[{"id":"65","name":"\u0639\u0627\u0644\u0645 \u062d\u0648\u0627\u0621","slug":"%d8%b9%d8%a7%d9%84%d9%85-%d8%ad%d9%88%d8%a7%d8%a1","parent":"0"}],"comment_count":0,"related_post":[],"video_url":"","jetpack_featured_media_url":"https:\/\/qadanews.com\/wp-content\/uploads\/2017\/02\/1142-1-or-1463823051.jpg","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4011"}],"version-history":[{"count":0,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/4011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/media\/4013"}],"wp:attachment":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}