{"id":7894,"date":"2017-03-29T12:48:09","date_gmt":"2017-03-29T10:48:09","guid":{"rendered":"http:\/\/qadanews.com\/?p=7894"},"modified":"2017-03-29T12:48:09","modified_gmt":"2017-03-29T10:48:09","slug":"%d8%ad%d9%82%d9%82-%d8%ad%d9%84%d9%85%d9%83-%d9%85%d8%b9-%d8%ae%d8%a7%d9%84%d8%af-%d8%ad%d8%b3%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/qadanews.com\/?p=7894","title":{"rendered":"\u062d\u0642\u0642 \u062d\u0644\u0645\u0643 \u0645\u0639 \u062e\u0627\u0644\u062f \u062d\u0633\u064a\u0646"},"content":{"rendered":"

\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0631\u064a\u0627\u0636\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0648\u0644\u0643\u0646 \u0628\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u0637\u0645\u062d \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0641\u0633\u0646\u0632\u0648\u062f\u0643\u0645 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0647\u0627\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. <\/span><\/strong><\/p>\n

1. \u0627\u0644\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0644\u0649 \u0627\u0644\u0635\u0639\u0628<\/strong><\/span><\/p>\n

\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0646\u0647 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0628\u062f\u0623\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0647\u062f\u0641 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0647\u062f\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u0630\u064a \u062a\u0637\u0645\u062d \u0644\u0647 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0647\u0644\u0629 \u0646\u0633\u0628\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0642\u0645\u062a \u0628\u0623\u062f\u0627\u0621\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0645\u064a\u0639 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0648\u0628\u0627\u0645\u0643\u0627\u0646\u0643 \u062a\u0643\u0631\u0627\u0631\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0627\u064a \u062d\u0648\u0627\u0644\u064a 20 \u0645\u0631\u0629.<\/span><\/strong><\/p>\n

\u0648\u0628\u0647\u0630\u0627 \u0623\u0646 \u0644\u0627 \u064a\u062b\u0642\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0648\u0647\u0643\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0636\u0644\u0629 \u0648\u0644\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0644\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u0648\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u0627 \u0633\u064a\u0635\u0628\u062d \u0628\u0627\u0644\u0627\u0645\u0643\u0627\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u0623\u0643\u062b\u0631 \u062b\u0642\u0644\u064b\u0627 .<\/span><\/strong><\/p>\n

2.<\/strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong><\/span><\/p>\n

\u0628\u0639\u062f \u0623\u0646 \u0645\u0631\u0631\u062a\u0645 \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0643\u0631\u0627\u0631\u0647\u0627 20 \u0645\u0631\u0629 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u0628\u0647 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 12 – 15 \u0645\u0631\u0629\u060c \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u062f \u0643\u0628\u064a\u0631. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0631\u0646\u0648\u0646 \u0639\u0644\u0649 \u0627\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u062a\u0643\u0631\u0631\u0648\u0646\u0647\u0627 \u0628\u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0642\u0644\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0639\u0646\u062f\u0647\u0627 \u0627\u0644\u0628\u062f\u0623 \u0628\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/strong><\/p>\n

\u0648\u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0627\u0643\u062b\u0631 \u064a\u0645\u0643\u0646\u0643\u0645 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 8-10 \u0645\u0631\u0627\u062a \u0645\u0643\u0631\u0631\u0629\u060c \u0641\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/span><\/strong>\u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648 3<\/span><\/strong><\/p>\n

3. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629<\/strong><\/span><\/p>\n

\u0644\u0643\u0644 \u0639\u0636\u0644\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0647\u0646\u0627\u0644\u0643 \u0639\u0636\u0644\u0629 \u0645\u0636\u0627\u062f\u0629. \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0644\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/strong><\/p>\n

\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 (\u0639\u0636\u0644\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629) \u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 (\u0639\u0636\u0644\u0629 \u0627\u0644\u064a\u062f \u0627\u0644\u062e\u0644\u0641\u064a\u0629). \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0647\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0647\u0643\u0630\u0627. <\/span><\/strong><\/p>\n

\u0644\u062a\u0637\u0648\u064a\u0631 \u062c\u0633\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0639\u0636\u0644\u0629 \u062a\u062a\u0644\u0642\u0649 \u0645\u0646\u0643 \u0627\u0644\u0625\u0647\u062a\u0645\u0627\u0645\u060c \u0628\u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0627\u064a\u0636\u064b\u0627 .<\/span><\/strong><\/p>\n

4. <\/strong>\u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0625\u0644\u0649 \u200b\u200b\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0644\u0643 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629.<\/span><\/strong><\/p>\n

\u062a\u062a\u062c\u0644\u0649 \u0639\u0638\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u0648\u0642\u0648\u0639 \u0627\u0635\u0627\u0628\u0627\u062a. <\/span><\/strong><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u0634\u063a\u0644 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/span><\/strong><\/p>\n

\u0625\u0646 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0645\u062a\u0645\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0623\u0643\u062b\u0631\u060c \u062a\u0633\u0645\u062d \u0628\u062d\u0631\u064a\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u0645\u064a\u0632\u0629 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u064a \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0635\u0648\u0649. <\/span><\/strong><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0647\u0630\u0647 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0646 \u062e\u0637\u0631 \u0648\u0642\u0648\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0632\u064a\u062f<\/span><\/strong><\/p>\n

5. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/p>\n

\u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. <\/span><\/strong><\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u0628\u0639\u062f\u060c \u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0648\u062e\u0635\u0648\u0635\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628)\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0630\u0643\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0627\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. <\/span><\/strong><\/p>\n

\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u0648\u0644 \u062a\u0648\u0642\u064a\u062a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u064a\u0648\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 <\/span><\/strong><\/p>\n

6. \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong><\/span><\/p>\n

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7. \u0627\u0644\u0631\u0627\u062d\u0629<\/strong><\/span><\/p>\n

\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u062a\u0643\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0641\u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 24 \u0625\u0644\u0649 72 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0643\u0644 \u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u062e\u0631 <\/span><\/strong><\/p>\n

8. \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (Aerobics)\u060c \u0627\u0644\u062a\u0633\u062e\u064a\u0646\u060c \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/span><\/p>\n

\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0630\u0644\u0643 (\u0623\u0648 \u064a\u0646\u0643\u0631\u0648\u0646\u0647 ..) \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (Aerobics) \u0647\u064a \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0633\u0648\u0641 \u062a\u0643\u062a\u0633\u0628 \u062a\u062f\u0641\u0642 \u062f\u0645 \u062c\u064a\u062f \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0647\u0645 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0634\u063a\u064a\u0644\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647\u0627. <\/span><\/strong><\/p>\n

\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635\u0648\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0633\u062e\u064a\u0646\u060c \u0627\u0644\u0634\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0645\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0648\u0642\u0648\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

لا تعتبر رياضة كمال الأجسام وزيادة الكتلة العضلية مهمة سهلة، ولكن يمكن أن تكون ممتعة للغاية بغض النظر عن النتائج. ولكن بما أننا نطمح لأفضل النتائج، فسنزودكم بعدد من النصائح الهامة قبل التسجيل لصالة الألعاب الرياضية. 1. البدأ من السهل إلى الصعب يجب الانتباه أنه بمجرد أن بدأت بممارسة تمارين كمال الأجسام بهدف زيادة حجم […]<\/p>\n","protected":false},"author":1,"featured_media":7895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[69,3890],"class_list":["post-7894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","tag-69","tag-3890"],"featured_image_link":"https:\/\/qadanews.com\/wp-content\/uploads\/2017\/03\/09030870-b9ff-4c06-8cb2-57c460dad77f.jpg","category_arr":[{"id":"15","name":"\u0631\u064a\u0627\u0636\u0629","slug":"%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9","parent":"0"}],"comment_count":0,"related_post":[],"video_url":"","jetpack_featured_media_url":"https:\/\/qadanews.com\/wp-content\/uploads\/2017\/03\/09030870-b9ff-4c06-8cb2-57c460dad77f.jpg","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/7894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7894"}],"version-history":[{"count":0,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/posts\/7894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=\/wp\/v2\/media\/7895"}],"wp:attachment":[{"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qadanews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}